Break The Loop
Online course for rumination and OCD mental compulsions. A self-study course for people whose OCD lives entirely in their head.
You've read about OCD. You know it's not just handwashing and checking locks. But nobody's ever shown you, step by step, how to actually break the cycle of mental compulsions and learn how to NOT ruminate.
Built specifically for rumination, reviewing, reassurance-seeking and the 'what if' loops that never seem to end, with life time access, Break The Loop teaches you how to Think Less and Live More
Break the Loop is a product of The OCD Space by Jess Marriner. This course is educational in nature and is not a substitute for individual therapy or medical advice. If you're in crisis or need urgent support, please contact your GP or a local mental health service.