"Less Thinking More Living"

If you’re caught in the relentless grip of OCD, rumination, and anxiety, you’ll know how exhausting it feels. The constant mental loops of intrusive thoughts, doubt, compulsive behaviours, self-criticism, and shame can make everyday moments feel like overwhelming battles.

As an experienced OCD and anxiety therapist based in Bristol and online, I understand how these patterns can take over your life – and how hard it is to break free on your own.

I specialise in OCD and anxiety therapy, helping individuals who feel stuck in obsessive thinking patterns and compulsive behaviours.

I work with:

•  Taboo intrusive thoughts (including POCD and harm OCD)
• Rumination and mental compulsions (often referred to as 'Pure O' presentations)
• Health anxiety and illness anxiety
• Relationship OCD (ROCD)
• Chronic doubt & uncertainty intolerance
  
  

Using a a combination of evidence based therapies, including CBT (Cognitive Behavioural Therapy), ERP (Exposure and Response Prevention Therapy) and MCT techniques (Metacognitive Therapy) we’ll work together to understand what’s actually keeping you stuck and target this to help you reclaim your life again.

You don’t have to keep living in your head, waking up scared of what thoughts or images might show up. Therapy can help you stop treating every thought, image or feeling like a threat, so that you can reclaim your time, your energy, and your life.